Roadmap To Optimal Health:
Access Insights That Influence Wellness

Complete a simple cheek swab using the provided kit, register your unique kit code in the app, and mail the sample to our lab.

You will receive your detailed health report within 3-4 weeks after sending your sample to our lab.

The report offers insights into metabolism, inflammation, detoxification, and personalized recommendations for diet, exercise, and stress management.

Yes, the testing process is completely safe, and your genetic information is kept confidential and secure.

The test provides personalized insights into your body's response to different types of exercise, helping you optimize your fitness program for better performance and recovery.

By understanding your genetic predispositions, you can create a more effective weight management plan tailored to how your body processes food and nutrients.

The insights provided by the 3X4 Genetic Test can should be used to implement a long-term health optimization plan that adapts to your genetic strengths and reduces vulnerabilities. Life style changes  leads to sustainable healthy lifestyle with better health outcomes over time.

Yes, it is eligible for HSA / FSA.

Your genetics serve as the blueprint for how your body functions, influencing everything from metabolism and weight management to inflammation, detoxification, fitness, hormone balance, cognition, and even how your body responds to diet and supplements.

By analyzing over 157 genes, our comprehensive genetic test provides valuable insights that empower you to make informed, personalized health decisions. Whether it’s understanding how efficiently your body processes nutrients, determining your optimal exercise routine, or even discovering how caffeine affects your energy levels, genetic testing can unlock a deeper understanding of your body’s unique needs.

With this knowledge, you can optimize your lifestyle, nutrition, and wellness strategies to achieve better health outcomes—without the guesswork

The 3X4 Genetics Test provides a personalized roadmap to better health by analyzing your unique genetic makeup. With science-backed insights, you’ll discover how your body responds to nutrition, exercise, stress, and more—helping you make smarter lifestyle choices for long-term well-being. Here are the key insights:

1. Personalized Nutrition Needs

Your genes influence how your body processes nutrients, which means a one-size-fits-all diet may not work for you. Your test will reveal:

• How well you tolerate carbs and fats
• Your body’s specific need for vitamin D, antioxidants, and Omega-3s
• Whether you should limit gluten, salt, or caffeine
• How your body responds to different foods

2. Fitness & Performance Optimization

Not all workouts deliver the same results for everyone. Your genetic test helps you:

• Discover which types of exercise suit your body best
• Train smarter for better performance, faster recovery, and fewer injuries
• Understand how your muscle composition and endurance impact fitness goals

3. Proactive Health & Disease Prevention

Your DNA holds valuable insights into your long-term health risks. This test can help you:

• Assess your risk for high blood pressure, high cholesterol, and blood sugar issues
• Strengthen your immune system and cardiovascular health
• Improve key biological processes like inflammation control, detoxification, and methylation

4. Weight Management That Works for You

Struggling with weight loss? Your genes may explain why. This test uncovers:

• Why your body holds onto weight and how to work with your biology
• The best dietary strategies for sustainable weight loss
• How to optimize metabolism based on your unique genetics

5. Stress, Sleep & Mental Well-being

Your genes can also influence how you handle stress and sleep. With your results, you’ll learn:

• How stress affects your brain, hormones, and energy levels
• Personalized strategies to improve sleep quality and resilience
• Steps to balance mood, mental clarity, and emotional well-being

DNA testing can reveal your genetic predisposition to conditions such as heart disease, diabetes, cancer, Alzheimer's, and autoimmune disorders. By identifying these risks early, you can take proactive steps—like modifying your lifestyle, diet, or screening routines—to prevent disease or catch it in its earliest stages. This is one of the most powerful uses of genetic testing for long-term health and longevity.

Yes! A personalized nutrition DNA test analyzes how your body processes carbs, fats, and proteins. It also reveals sensitivities like gluten or lactose intolerance and identifies key nutrient absorption issues (like vitamin D or B12). Instead of guessing, you get science-backed insights into what to eat for optimal energy, digestion, metabolism, and weight management.

Genetic testing can uncover how your body stores fat, burns calories, and responds to different types of exercise. It helps determine if you're more likely to benefit from high-intensity workouts, strength training, or endurance activities. With these insights, you can tailor your weight loss strategy to your unique genetic blueprint—no more one-size-fits-all plans.

Absolutely. This area of genetics is known as pharmacogenomics. It shows how your genes affect how you metabolize medications (like antidepressants, painkillers, or statins) and even supplements (such as caffeine or methylated B vitamins). This can help you avoid side effects, improve treatment outcomes, and choose supplements that actually support your health.

Your DNA can provide insight into how efficiently your body processes estrogen, detoxifies toxins (like through methylation and glutathione pathways), and regulates inflammation. These factors play a major role in your mood, energy, mental clarity, sleep, and hormone balance. Understanding these pathways can guide targeted interventions for better overall wellness.