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Sports Injury Rehab

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Sports Injury Rehab: Your Path to Recovery

At Holistic Medical Wellness, we understand that an injury is sidelining every athlete’s worst nightmare. That’s why we’ve developed a specialized Physical Rehabilitation Program tailored to address various sports-related injuries and conditions.

Our goal is to alleviate your pain and treat the root cause of your injury, ensuring a stronger and more resilient return to your sport.

Customized Treatment Plans for Optimal Recovery

Our program begins with a thorough assessment to understand the specific nature of your injury. Based on your unique needs, we craft a personalized treatment plan that may include a combination of the following modalities:

  • Acupuncture: Tap into your body’s natural healing mechanisms with this ancient practice that targets specific points to relieve pain and promote recovery.
  • Reflexology: Experience relief and relaxation as we apply targeted pressure to areas on the feet and hands, reflecting the body’s overall health.
  • Myofascial Release Stretching Technique (MFRST): This innovative approach focuses on releasing muscular tightness and improving tissue mobility, enhancing your recovery process.
  • Joint Mobilization: Gently mobilizing joints can increase range of motion, reduce pain, and aid in the healing of joint tissues.
  • Strengthening Exercises: Build strength around the injured area to support recovery and prevent future injuries.
  • Home-Based Exercises: Continue your progress outside the clinic with personalized exercises tailored to your recovery journey.

Conditions Treated


Our Physical Rehabilitation Program is designed to address a wide array of conditions, including but not limited to:

  • Low Back Pain
  • Neck Pain
  • Upper and Mid Back Pain
  • Shoulder Pain/Rotator Cuff Syndrome
  • Knee Pain
  • Ankle/Foot Pain
  • Headaches, including Migraines
  • Sprains and Strains
  • Medial Epicondylitis (Golfer’s Elbow)
  • Osteoarthritis
  • Hip Labral Tear
  • Gluteus Medius Tear
  • Nerve Entrapment
  • Lateral Epicondylitis (Tennis Elbow)
  • Osteoarthritis
  • IT Band Syndrome
  • Hamstring Strain
  • Quadriceps Strain
  • Myofascial Pain Syndrome
  • Morton’s Neuroma
  • Carpal Tunnel Syndrome
  • Any Sports-Related Injuries
  • Shoulder Pain/Rotator Cuff Syndrome
  • Anterior Cruciate Ligament (ACL) Injuries
  • Tendinitis
  • Impingement/Bursitis
    Meniscus Tears
  • Shin Splints
  • Achilles Tendon Injuries
  • Patellofemoral Pain Syndrome
  • Plantar Fasciitis
  • Muscle Stiffness/Tightness
  • Joint Pain
  • Radiculopathy
  • Herniated Disc
  • Stenosis
  • Biceps Tendonitis
  • Shoulder Labral Tear
  • Turf Toe
  • Bunions
  • Falls
  • Achilles Tendonitis
  • Plantar Fasciitis


  • Other Sports-Related Injuries

Commitment to Your Health and Performance

Our team of specialists is committed to providing you with the highest quality care, employing proven techniques and the latest research to ensure your swift and effective recovery.

Begin Your Path to Recovery

Don’t let an injury hold you back from the activities you love. Discover more about our Physical Rehabilitation Program and take the first step toward regaining your strength and performance.

Frequently Asked Questions


We treat a wide range of sports-related injuries including, but not limited to, low back pain, rotator cuff syndrome, knee and ankle injuries, various forms of headaches, golfer's and tennis elbow, and carpal tunnel syndrome.


Our program starts with a thorough evaluation to understand the specific nature of your injury. Based on this, we develop a personalized treatment plan that may include acupuncture, reflexology, myofascial release, joint mobilization, strengthening exercises, and home-based exercises tailored to your specific needs.


MFRST is a technique that focuses on releasing tension in the fascia, the connective tissue surrounding muscles and organs. This method helps improve mobility, alleviate pain, and facilitate a quicker recovery.


Yes, acupuncture is a proven method that can help alleviate pain, reduce inflammation, and accelerate recovery by stimulating the body's natural healing processes.


During your first visit, expect a comprehensive assessment where we discuss your injury, medical history, and goals. This session helps us create a targeted treatment plan designed specifically for your recovery.


The duration of the rehabilitation process varies depending on the severity of the injury and the individual's response to treatment. We'll provide you with an estimated timeline after your initial assessment.


Absolutely. Part of our rehabilitation program includes educating patients on injury prevention strategies, including proper techniques, strengthening exercises, and lifestyle modifications to minimize the risk of future injuries.

Dedicated to Your Health and Athletic Success

Contact us now to learn about our Physical Rehabilitation Program and begin your journey back to full strength and optimal performance.

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